MEDITATIONS Audio Tracks
Happy to announce that the meditation tracks are now streaming through Insight Timer.
Guided Meditations (Spoken)
THE ROOT - 1ST CHAKRA: This Root Chakra meditation takes you on a relaxing journey. The ancient Solfeggio frequency of 396 hz & Tibetan bowls assist the balancing & clearing. Gentle language about the different aspects of this chakra and how they relate to security, money, grounding, confidence, belonging, connecting to nature, your circulatory system and spine. Helping you to center within yourself.
THE SOLAR PLEXUS #3: This Solar Plexus Chakra meditation takes you on a relaxing journey. The ancient Solfeggio frequency of 528 hz & Tibetan bowls assist the balancing & clearing. Gentle language about the different aspects of this chakra and how they relate to confidence, self acceptance, not needing to look to others for validation because you are finding that within yourself. Mental clarity, cleansed energies, manifesting and elevating your spirit. Helping you to center within yourself.
THE THROAT CHAKRA #5: This Throat Chakra meditation takes you on a relaxing journey. The ancient Solfeggio frequency of 741 hz & Tibetan bowls assist the balancing & clearing. Gentle language about the different aspects of this chakra and how they relate to communication and self expression with our internal language and speaking our truth to others. Stepping away from self judgement, being free to feel and express messy emotions in a clear & respectful way. That your best is good enough. Helping you to center within yourself.
